Fitness and Nutrition Questionnaire

Fitness and Nutrition

Name *

Age

Height

Weight

Occupation

Phone *

1. What equipment do you have access to? Would you prefer a gym or home-based programme?

2. What are your long term (3 months- 12 months) training goals?

3. What are your short term (4-12 weeks) training goals?

4. What is your current experience with training? Are you a newbie or seasoned gym goer?

5. Please expand on your exercise history and detailed outline of any current workouts.

6. What do you understand by ‘Mobility?’

7. If you currently include Mobility how often do you do it and what kind of moves?

8. Do you have any injuries or considerations I need to know about?

9. How many days and for how long can you commit realistically to working out per week?

10. What kind of other activities do you do and how frequently? e.g. gardening, walking etc

11. Have you ever worked with a Coach before, online or in person? If so what was your experience and also what are your expectations now?

12. What are your long term (3-12 months) nutrition goals?

13. What are your short term (4-12 weeks) nutrition goals?

14. Do you know how to track calories and macronutrients on an App like Myfitness Pal?