Service Summary

  • Bespoke online coaching; includes blood work analysis
  • Pre and post natal coaching
  • Training only package
  • Group coaching
  • One-off training, nutrition and blood work analysis consultations

Bespoke Online Coaching

  • Tailored training programme
  • Nutrition coaching. 
  • Blood work analysis. 
  • Coaching delivered via the TrueCoach app.
  • Daily chat access and Weekly check-ins via Voxer or TrueCoach app. 
  • Monthly zoom calls.
  • Payment plan offered, 
  • Minimum 3 months sign-up.

Group Coaching

  • Preset gym or home training programme. 
  • Coaching delivered through Truecoach app. 
  • Whatsapp support group.
  • FREE Revamp Fitness nutrition E-book. 
  • Monthly payment. 
  • Cancel subscription anytime.

Training Only Package

  • Tailored training program.
  • Coaching delivered via Truecoach app. 
  • Daily messaging access via Voxer app and Truecoach.
  • 2 written monthly check-ins.
  • Payment to be done monthly. 
  • Free RF nutrition E-book.

One-off Consultations
(Tier 1)

  • 60-90 mins Zoom call going through your training, nutrition, goals and questions.
  • In-depth questionnaire will be sent beforehand to help come up with a training and nutrition protocol for you
  • Blood work and protocol included.

One-off Consultations
(Tier 2)

  • 30-40 mins recorded video of your training and nutrition protocols.
  • Blood work analysis and protocol included.

Training with us?

We take our time to understand your health and goals. This way we can create a programme to help you reach your goals whilst becoming strong and nourished.

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